A phlebologist at Yusupov Hospital, Dr. Elena Smirnova, has warned about the dangers of wearing flat shoes. According to her, this type of footwear has a negative impact on the feet and can lead to deformities. She pointed out that popular shoes such as ballet flats, sandals, and Uggs fall into this category. She emphasized that flat shoes are only suitable for walking on a textured surface. In all other cases, footwear with arch support is necessary to maintain foot health and prevent deformities.
Dr. Smirnova stated, "When walking on a flat surface, lifting the heel is necessary, otherwise the foot will deform, leading to poor blood circulation in the legs." She also stressed the importance of specialized footwear for sports activities.
The choice of footwear plays a significant role in maintaining foot health. Wearing flat shoes for extended periods can have serious consequences on the feet and overall well-being. It is essential to opt for shoes that provide adequate arch support to ensure proper foot alignment and prevent any potential deformities.
To maintain healthy feet, it is recommended to choose footwear carefully. Look for shoes with built-in arch support, cushioning, and proper stability. It is also important to give your feet regular breaks by changing into different shoes throughout the day. Additionally, perform exercises to strengthen the feet and stretch the muscles to promote flexibility.
